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Complete Online Personal Self Defense Course
Introduction
What to expect (0:56)
Message from your instructor (0:41)
Practical Self Defense Course Overview (0:49)
Several Different Practical Self Defenses Against Wrist Grab
Several Single "Same Side" Wrist Grab Defenses (1:44)
Several Single "Cross Hand" Wrist Grab Defenses (0:53)
Several "Both" Wrist Grabbed Simultaneously Defenses (1:15)
Practical Strike and Kick Conditioning Exercises
Ten Count Fun Strike Conditioning Drill (0:20)
Several Ways How and Where to Kick (1:01)
Several Different Practical Self Defenses Against A Punch
Effective Different Ways to Block a Punch (0:33)
Several Defenses Against a Punch; Even While Grabbed (0:25)
Several Different Practical Defenses Against Shoulder Grabs
Several Defenses Against 1 Hand Shoulder Grab (0:51)
Several Defenses Against 2 Hand Shoulder Grabbed (0:40)
Several Different Practical Self Defenses Against A Back Bear Hug
Several Different Practical Defenses Against a Bear Hug (0:38)
Several Different Practical Self Defenses While On The Ground
The Basic Defenses From the Ground (0:14)
Several Different Practical Self Defenses Against A Knife Attack
Several Different Knife Defense Techniques (1:13)
Several Different Practical Self Defenses Against A Handgun
Several Different Defenses Against a Gun (0:40)
What to expect
Complete and Continue